Metta (Loving-Kindness) Meditation Class

Metta is a powerful 2,000+ year old meditation practice. By learning Metta, you'll generate sublime mental states that result in minimizing negative emotions towards yourself and others. This practice deepens your compassion, acceptance and loving-friendliness to all beings. If you struggle with anxiety and depression, this practice is a "must know." Taught by Mindfulness and Meditation teacher Stacey Turknett.

*Please arrive five minutes early. We start promptly at 11AM.*